By Kiki Johanson

sfcc.kristina.johanson@gmail.com

Salmon & Bell Peppers for Two

Ingredients:

• 1 Salmon Fillet, fresh or frozen
• 4 tbsp. Olive Oil
• 2 to 3 Bell peppers (green, red, yellow, or orange)
• 1 Large onion (Walla Walla, sweet, or yellow onion)
• Seasonings to taste:
  -Garlic salt
  -Pepper
  -Basil
• Lemon juice
• 2 tbsp. Butter

Directions:

1. Set your burner at medium heat and add olive oil to a 10 inch skillet.
2. Begin chopping your peppers and onions.
3. Place the salmon in your skillet and add the chopped veggies.
4. Sauté veggies with the salmon as it cooks.
5. Add seasonings to the fish (don’t overpower the fish’s flavor).
6. Squeeze a few drops of lemon juice on each fillet.
7. If salmon was fresh it should take 15-20 minutes to cook.
8. If salmon was frozen it should take approximately 25 minutes.
9. Cook salmon until it appears to be a solid pink-white color. To test if it’s done, carefully take a fork and poke the middle of it, giving it a little twist. The fish should flake apart. It is not done if it has a translucent color and a spongy texture.

Serve with butter & herb rice or a side salad. Enjoy!