Strength and Conditioning is a very broad term that is broken down into many different forms. One form of strength and conditioning is being a Personal Trainer. Students who are […]
Category: Sports
No turning back
Having come to the U.S. to play baseball only to find out he’s not strong enough.
Mud, paint and soapy 5K’s
With summer on its way, Spokane residents are breaking out their running shoes. From the Coeur d’Alene Ironman to Bloomsday, the Pacific Northwest has many […]
Chemistry on and off the field
Team chemistry can be the difference between a normal team and the team that wins the Championship game. Chemistry can be defined as the interaction […]