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Everyone knows what running is, what a 5K is and what a marathon is. Some would even equate the endurance needed of running long distance to that of giving birth. However, little is known about what happens beyond the marathon distance.
It’s called ultra running, and according to a 2014 study done by Stanford, the amount of participants in such races have increased over the years. More and more runners are skipping the marathons and opting for distances that reach anywhere from 31 miles, 50 miles, 100 miles, and for some, 200 miles and beyond.
“Many people respond with a ‘you’re crazy’, or they have this look on their face like ‘why would anyone want to do that to their body,’” David Lund, a long time ultramarathoner said.
“It took me 62 hours to finish 200 miles; many people think that means, ‘without stopping’ but even the world class ultra-athletes will take breaks. The 200 mile run included 49 hours of actual running and 12 hours of accumulated rest time. Not many people like to try this kind of challenge so it has an element of uniqueness about it.”
Running an ultra race will differ from place to place and what types of awards or amenities are available afterwards. However, according to Michele Miller, a 20 year running veteran, one thing can be certain: there will be food and beer.
“We (ultrarunners) like to eat and drink a lot when we’re done,” said Miller. “Most ultra running events have a post race get together with lots of good food and some beer. The races are supported with food and water and you can run and hike in the mountains with friends and have the logistics taken care of for you.”
My 33-mile run was supposed to be 31, but they mismarked the course and it was longer than it should have been. The aid stations had lots of great food. I did take walk and food breaks at the aid stations.”
According to Matt Bayley, SFCC Assistant Cross Country coach, the personality of an ultra runner will vary. However one essential trait required is a certain amount of self-determination and drive.
“I think most ultra runners are searching for things,” Bayley said. “Maybe searching for something personal to accomplish or even something deeper than that. I think if you really pull back the layers, it’s a bit of soul searching that I feel we are doing out there.
“I think one can get into it just a simply as being inspired to want to accomplish and conquer such distances. You need to find the love of running within yourself or there is no way you will enjoy going out and running for five to ten plus hours at a shot.
According to Miller, the spirit of an ultrarunner must also acquire a love for the quiet and for differing terrains.
“Ultra runners are very down to earth people,” Miller said. “We love the outdoors and we get to spend a lot of time out there. For me, it’s getting to see new places that are scenic that I might not normally see.
“Aside from that, it’s the feeling of accomplishment from running that far and celebrating after with friends. The great thing about ultras is that they are more low-key and walking or hiking is encouraged along with the running. Then you can stop for lunch at an aid station”.