Smoothies: Good for breakfast, lunch or dinner

Isaac Gonzalez

The Communicator

In a hurry for breakfast or lunch? Need to make a meal fast and easy? Enjoy a healthy shake on the go. One of these shakes could be a great meal replacement for either breakfast or Lunch. Great way to start your day.


8 Ounces

Prep Time:

8 Minutes

Blend Time:

Until Smooth without chunks


  1. One cup of Kale
  2. 1/3 cup of frozen strawberries
  3. 1/3 cup of mixed berries
  4. 1/2 of a banana
  5. 2 tbsp. of Greek Yogurt
  6. 1/2 cup of a fruit juice or water

Rinse all ingredients then put all ingredients together in the blender and process for about 30 to 45 seconds. Blend until shake looks smooth. Keep blending if needed. Enjoy. You may also create your own creation with other fruits and veggies.