Features, Flavors

Do it yourself snack wraps


By Kiki Johanson


A simple lunch that can be taken anywhere that has a microwave.

What you will need:

  • Kale (1 oz)
  • Spinach (1 oz)
  • Iceberg lettuce(1 oz)
  • Cheese of choice, shredded (1-2 oz)
  • Cream cheese (one container)
  • Ranch or honey mustard (two tablespoons)
  • Chicken strips (one or two)
  • Tortillas (one)


  • First, take your tortilla and spread the cream cheese on it
  • Sprinkle cheese of choice on tortilla
  • At this point, if you want a warm tortilla and melty cheese, set tortilla in microwave for 30 seconds (careful, it may be hot when it’s done.)
  • Place chicken strip on a microwave safe plate and cook as directed on its packaging.
  • While it’s cooking, add kale, lettuce, and spinach to tortilla
  • Remove chicken strip from the microwave and place on other ingredients
  • Fold like a burrito

Serve immediately, and enjoy!